SOUND BATH THERAPY BANGALORE
Sound Bath Therapy in Bangalore
A deeply calming sound and vibration experience for stress relief, better sleep, emotional reset, and nervous system calm.
A session where your body can finally slow down.
A sound bath is a guided relaxation experience where Tibetan singing bowls, gongs, chimes, and healing vibrations are used around the body. You simply lie down, breathe, and receive the sound.
The experience helps many people soften mental noise, release body tension, and enter deep rest.
No meditation experience needed
You lie down and receive
Guided grounding included
Deep sound immersion
Gentle closing
This is for you if…
Sound bath therapy is for people who want a calm, held space where the body can rest without needing to perform, talk too much, or force meditation.
Your mind does not switch off
You feel stressed or emotionally heavy
Sleep has been disturbed
You feel tension in the body
You are tired of forcing meditation
You want a calm space without talking too much
You want to reconnect with yourself
You want deep rest
You want nervous system calm
Choose Your Sound Bath Experience
For stress, overthinking, sleep issues, emotional heaviness, burnout, body tension, and personal reset.
Private 75–90 minute experience
What you receive: Pre-session grounding · Comfortable private setup · Tibetan singing bowl sound bath · Breath awareness · Deep relaxation · Gentle closing and integration
Contribution: ₹3,999
For couples who want to relax together, reconnect emotionally, reduce stress, soften distance, and experience calm in a safe space.
Private 75–90 minute couple experience
What you receive: Couple grounding · Comfortable setup for two · Tibetan singing bowl sound bath · Guided relaxation · Shared stillness · Gentle closing
Contribution: ₹5,999 for two people
For teams, leaders, employee wellness days, offsites, stress management, burnout recovery, and screen fatigue reset.
Custom workplace wellness experience
What companies receive: Custom session flow · Sound bath experience for teams · Stress relief and nervous system reset · Optional breath awareness · Calm closing circle · Workplace-friendly format
Contribution: Custom, based on group size and requirement
What Happens During the Session?
1. Arrival and settling in — You enter the space, slow down, and settle into a comfortable mat setup.
2. Guided grounding — The session begins with breath awareness and gentle grounding.
3. Sound immersion — Tibetan bowls, gongs, chimes, and vibration are used around the body.
4. Deep rest — The body softens and the nervous system begins to slow down.
5. Gentle closing — You are brought back slowly with silence, reflection, and integration.
Trusted by teams, communities, and conscious spaces
Humming Nest has facilitated wellness experiences for corporate teams, creative communities, retreats, and intimate healing circles across Bangalore, Dubai, Bali, and beyond.
Spotify
Johnson & Johnson
AXA
Verizon
London School of Economics
Mashreq Bank Dubai
MIQ Digital
A gentle note before you begin
Sound bath therapy at Humming Nest is a wellness-based relaxation and emotional reset experience. It is not a replacement for medical, psychological, or psychiatric treatment. If you are pregnant, on psychiatric medication, have serious medical conditions, or are going through intense emotional distress, please mention it in the HN Wellness Form so our team can guide you safely.
Common Questions About Sound Bath Therapy
A: No. You simply lie down and receive the sound. The session is guided gently.
A: Individual and couple sound bath sessions are usually 75 to 90 minutes.
A: Yes. Couple Sound Bath is a private experience for two people.
A: Yes. Corporate sessions are customized based on group size and workplace requirements.
A: Many people feel deeply relaxed and sleep better after the session, but results vary.
A: No. It is a wellness-based sound therapy and relaxation experience.
Begin your sound bath journey with Humming Nest.
Choose the experience that feels right for your body, your mind, and your current season of life.