ANAHATA RETREAT BANGALORE
Anahata One Day Reset
One full-day emotional reset experience
For: People who want a powerful reset without overnight stay. Ideal for stress, emotional heaviness, overthinking, burnout, and deep rest.
Includes: Grounding circle · Breath awareness · Sound bath therapy · Journaling · Emotional reset process · Guided stillness · Integration circle
Contribution: ₹8,000
Drop us a message to know the latest offer.
Most Chosen Reset
Anahata One Night Deep Reset
One night sacred sleepover and deep reset experience
For: People who want to go deeper into rest, emotional release, sound healing, and nervous system calm through an overnight retreat experience.
Includes: Sacred sleepover · Deep sound bath experience · Breathwork · Journaling · Emotional release work · Gratitude circle · Overnight rest experience · Integration
Early Bird Contribution: ₹9,999
Regular Contribution: ₹14,000
Drop us a message to know the latest offer.
Anahata Two Night Transformation
Two-night deeper transformation retreat
For: People who want a deeper retreat container for emotional reset, breathwork, sound bath, inner work, rest, release, and transformation.
Includes: Two-night retreat container · Sound bath therapy · Breathwork · Journaling · Emotional release work · Nervous system reset · Deep rest practices · Gratitude and integration circles · Guided transformation process
Early Bird Contribution: ₹18,000 ·
Regular Contribution: ₹24,000
Drop us a message to know the latest offer.
1. Arrival & Grounding - You arrive, slow down, and enter the space with intention.
2. Breath & Body Awareness - The body is gently guided into presence through breath and grounding.
3. Sound Bath Therapy - Tibetan singing bowls, sound frequencies, and vibration help the nervous system soften.
4. Journaling & Reflection - You meet what you have been carrying and begin to release it safely.
5. Emotional Reset - The experience creates space for rest, clarity, and emotional release.
6. Integration - You close with stillness, gratitude, and a softer connection with yourself.
✓ You feel emotionally heavy
✓ You are tired of pretending you are fine
✓ Your sleep has been disturbed
✓ You feel disconnected from yourself
✓ You are carrying stress in the body
✓ Your mind does not switch off
✓ You need rest but do not know how to receive it
✓ You want a safe space to release and reset
✓ You want something deeper than a regular wellness session
Body-first healing - You do not need to explain everything. The body is guided into safety first.
Sound-led rest - Sound bath therapy helps the nervous system slow down without force.
Emotional release - Journaling, breath, and stillness create space for what has been held inside.
Safe retreat container - Every experience is held with care, softness, and emotional responsibility.
Anahata Retreats are wellness-based emotional reset and relaxation experiences. They are not a replacement for medical, psychological, or psychiatric treatment. If you are pregnant, on psychiatric medication, have a serious medical condition, recent surgery, intense emotional distress, or any concern, please mention it in the form so our team can guide you safely.
Share what you are going through. Our team will guide you toward the right Anahata experience.
A: Anahata is a heart-led retreat experience by Humming Nest. It is created for emotional reset, deep rest, sound healing, breathwork, journaling, and nervous system calm.
A: One Day Reset is a full-day retreat experience. One Night Deep Reset gives you a deeper overnight container with sacred sleepover, sound bath, breathwork, journaling, rest, and integration.
A: It is a deeper two-night retreat experience for people who want more time, space, emotional reset, breathwork, sound bath, and transformation.
A: No. You do not need meditation, breathwork, or sound healing experience. You will be guided gently.
A: Food details depend on the current batch and venue. Our team will share the exact details before confirmation.
A: Venue details will be shared with confirmed participants based on the current batch.
A: Anahata is a wellness-based retreat and emotional reset experience. It is not a replacement for medical, psychological, or psychiatric treatment.
A: Fill the HN Wellness Form or message us on WhatsApp. Our team will guide you toward the right Anahata experience.
Step into Anahata with Humming Nest.