Where peace, joy, and love bloom from within.
A transformative 4-week live meditation program for children, designed by Humming Nest – one of Bangalore’s Top 10 Holistic Healing Centres, now operating in Dubai as well. This journey helps children cultivate inner calm, resilience, focus, and emotional intelligence – all through breathwork, visualization, sound, movement, and imaginative storytelling.
Looking For:
Meditation for kids?
How to calm a
hyperactive child?
Improve your child's focus & behaviour?
Build emotional strength & resilience in children?
Welcome!!!
You're in the right place
Inner Garden
Inner Garden
Why Kids Need This More Than Ever
86% of parents say their child is overstimulated by screens
1 in 3 kids show signs of anxiety, restlessness, or trouble focusing
Bedtime meditation improves sleep quality by 35% and reduces emotional stress
Listening to guided stories before sleep helps rewire subconscious thought patterns
Mindfulness boosts classroom focus by 43% and reduces disruptive behavior by 36%
Inner Garden
What We Cover in 4 Weeks
Discover transformative practices over the course of four weeks designed to enhance your well-being.
Inner Garden
Week 1
Feeling Safe & Calm
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Root Chakra, Balloon Breath, Safe Bubble Visualization
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Teaches grounding, calmness, and self-soothing
Week 3
Emotions & Focus
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Waterfall Breath, Thought Bubbles, Third Eye Focus
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Supports emotional regulation and sharper attention
Week 2
Confidence & Voice
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Lion’s Breath, Sunshine Center, Throat Chakra
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Builds courage, clarity, and expression
Week 4
Joy, Gratitude & Love
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Heart-Centered Breath, So-Hum Mantra, Crown Chakra
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Sparks joy, appreciation, and kindness from within
What Your Child Gains
💫 Stronger emotional intelligence & focus
🛏️ Better sleep patterns and calm bedtimes
💛 Kindness, empathy & self-awareness
🧘 Tools to manage anxiety, overthinking & restlessness
🌈 A playful way to build lifelong inner peace
Why Schools Choose
INNER GARDEN
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Co-branded with Humming Nest, official wellness partner of : Spotify, LinkedIn, AXA, Cisco, Johnson & Johnson
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Recognized among Top 10 Holistic Healing Studios in Bangalore
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Customized to school curriculum, stress-free for teachers
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Creates a peaceful, focused, emotionally healthy classroom
Frequently asked questions
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Choose Your Journey
1
7 Days of Peace (Live)
Begin your child’s journey into mindfulness & calm sleep with 7 guided bedtime meditations.
Each night weaves gentle stories, affirmations, and breathing exercises that nurture emotional safety and imagination.
✅ 7 bedtime meditations
✅ Gentle breathwork & visualizations
✅ Perfect for beginners
2
20 Days of Transformation (Live)
A full-month journey for emotional growth, focus, and better sleep.
Each week helps children explore kindness, courage, gratitude, and confidence through story-led meditation.
✅ 20 nightly sessions
✅ Weekly themes for emotional strength
✅ Improved sleep, focus, and happiness
3
Inner Garden Season 1
Experience the magic of Inner Garden anytime, anywhere.
Each recorded session is designed for deep relaxation and imagination, helping children drift into peaceful dreams and positive thinking.
✅ Lifetime access to all 20 guided ep
✅ Professionally recorded & kid-friendly
✅ Encourages calmness, creativity & confidence