Where peace, joy, and love bloom from within.
A transformative 4-week live meditation program for children, designed by Humming Nest – one of Bangalore’s Top 10 Holistic Healing Centres, now operating in Dubai as well. This journey helps children cultivate inner calm, resilience, focus, and emotional intelligence – all through breathwork, visualization, sound, movement, and imaginative storytelling.
looking for:
Meditation for kids?
How to calm a
hyperactive child?
Improve your child's focus & behaviour?
Build emotional strength & resilience in children?
Welcome!!!
You're in the right place
Inner Garden
Inner Garden
Why Kids Need This More Than Ever
86% of parents say their child is overstimulated by screens
1 in 3 kids show signs of anxiety, restlessness, or trouble focusing
Bedtime meditation improves sleep quality by 35% and reduces emotional stress
Listening to guided stories before sleep helps rewire subconscious thought patterns
Mindfulness boosts classroom focus by 43% and reduces disruptive behavior by 36%
Inner Garden
What We Cover in 4 Weeks
Discover transformative practices over the course of four weeks designed to enhance your well-being.
Inner Garden
Week 1
Feeling Safe & Calm
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Root Chakra, Balloon Breath, Safe Bubble Visualization
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Teaches grounding, calmness, and self-soothing
Week 3
Emotions & Focus
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Waterfall Breath, Thought Bubbles, Third Eye Focus
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Supports emotional regulation and sharper attention
Week 2
Confidence & Voice
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Lion’s Breath, Sunshine Center, Throat Chakra
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Builds courage, clarity, and expression
Week 4
Joy, Gratitude & Love
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Heart-Centered Breath, So-Hum Mantra, Crown Chakra
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Sparks joy, appreciation, and kindness from within
What Your Child Gains
💫 Stronger emotional intelligence & focus
🛏️ Better sleep patterns and calm bedtimes
💛 Kindness, empathy & self-awareness
🧘 Tools to manage anxiety, overthinking & restlessness
🌈 A playful way to build lifelong inner peace
Why Schools Choose
INNER GARDEN
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Co-branded with Humming Nest, official wellness partner of : Spotify, LinkedIn, AXA, Cisco, Johnson & Johnson
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Recognized among Top 10 Holistic Healing Studios in Bangalore
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Customized to school curriculum, stress-free for teachers
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Creates a peaceful, focused, emotionally healthy classroom
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Is meditation good for kids?Yes. Meditation has been proven to reduce anxiety, improve sleep, and increase emotional regulation in children. It supports calmness and clarity even in hyperactive kids.
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How does this help my child focus better in school?Our sessions activate the prefrontal cortex - the part of the brain responsible for memory, focus, and decision-making. Children learn how to reset their attention with breath and imagination.
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Will this help control hyperactive children?Yes. Practices like Balloon Breath and Waterfall Visualization help release excess energy safely and guide the child into self-awareness. Many parents report a visible difference within 2 weeks.
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How does bedtime meditation help my child?Our sessions end in calming practices that prepare the mind for sleep. Listening just before bedtime allows the subconscious to absorb peace and positive affirmations - rewiring how children wake up and respond the next day.
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What’s the best way to train kids to meditate?The easiest way is to make it fun and consistent. That’s why Inner Garden uses stories, games, and imagination to make meditation joyful - not a task.
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My child doesn’t sit still. Will this still work?Yes. We use movement-based breathing and playful metaphors, which means even fidgety kids stay engaged. Many parents say this was the first time their child sat still willingly.
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What age group is this for?Ideal for children aged 5 to 15 years. We adjust language and pacing to suit each group.
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Can I try a demo before enrolling?Absolutely. We offer school demos and personalized trial sessions. Reach out to book one.
